There are 8 kinds of essential amino acids in the human body. Essential amino acids are essential for the human body (or other vertebrate animals), and cannot be synthesized in the body, or the synthesis rate is not fast enough to meet the needs of the human body, and amino acids that must be supplemented from food are called essential amino acids.
For adults, there are 8 such amino acids, including lysine, methionine (methionine), leucine, isoleucine, threonine, valine, tryptophan, and phenylalanine. . For babies, histidine and arginine are also essential amino acids. The
There are 8 essential amino acids: lysine, tryptophan, phenylalanine, methionine (methionine), threonine, isoleucine, leucine, and valine. For babies, histidine and arginine are also essential amino acids. If you often lack these amino acids in your diet, you can affect your health.
Nutritional value (benefit)
The nutritional value of amino acids is mainly reflected in various proteins used in the synthesis of the body, followed by oxidative decomposition.
Side effects (bad)
Side effects of amino acids: a cause of obesity, amino acids for patients with protein deficiency and debilitation, liver and kidney failure, muscle weakness, if it is normal and nutrition is already abundant, excess protein or amino acids in the body will cause obesity. .
Side effects of amino acids II: Causes physical discomfort and is not suitable for healthy young children with normal digestive abilities. It is a drug three-point poison, and it will inevitably lead to a variety of discomfort after eating.
Side effects of amino acids 3: High protein diets can increase the incidence of diabetic nephropathy. Amino acids are high-protein diets and eating too much can cause diabetes.